Eat Foods With A High Water Content

Water has zero calories so foods with a high water content tend to be very low in calories and therefore are very useful to include in your diet when trying to lose weight:

• Red tomatoes 94% water
• Watermelon 92% water
• Strawberries 92% water
• Spinach 92% water
• Broccoli 91% water
• Carrots 87% water
• Blueberries 85% water
• Apples 84% water

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