Use A Smaller Plate

I've used the image of these plates before but with different words. I wanted a reminder of how important portion control is and this image works perfectly.

The Scales Don't Tell You Everything

The next time you feel discouraged because the scales aren't showing any weight loss despite the fact you've been exercising, remember you may have gained muscle and burnt fat, and since fat loss is the goal, not muscle loss, the scales are not always the best way to measure progress.

Change Something

If you eat what you've always eaten, you will weigh what you've always weighed...so change something!

Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

Practice! Practice! Practice!

Every time you practice the new healthier habit you're making it stronger. Keep practicing!

You ARE Doing It

Tell yourself you ARE doing it...then do it. Just make progress, you don't have to be perfect.

You Can Do It

Shifting your focus from 'can't do' to 'can do' will help you lose weight. Take the word 'can't' out of your vocabulary when it comes to weight loss and getting fit...you CAN do anything you put your mind to.

It's A Process, Change Takes Time.

 Trust the process - eat clean, exercise regularly and drink plenty of water. Even though you can't see the changes on a day-to-day basis, your body is changing.

Stop Drinking Soda, Drink Water Instead

If you're someone who's drinking eight or more cups of soda pop a day, instead of eight cups of water, then it may be time for a change. Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full. Read on if you would like to take a step into becoming a healthier person by banning soda from your life.

Ask Yourself...

Fruit The Original Fast Food

Fruit the original fast food.(Transparent background)

Run Even When You Don't Feel Like It

The days when you least feel like running are usually the days when you need it the most.

'Someday' Is Not A Day Of The Week

Do it now...Someday is not a day of the week.

Change Takes Time

Change takes time. Keep your eyes on the prize, not the obstacles. 

Exercise Is The Best Psych Drug Ever

Exercise is the best psych drug ever. Exercise releases 3 'Feel Good' chemicals, serotonin, dopamine and endorphins.

Engage Your Core

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

Don't Just Think About It, Do It

What fitness goal have you been thinking about recently but not taking action on?

A Fitness Formula

You may or may not have noticed that I don't usually write much text in my blog posts...it's because I like to let the pictures do the talking for me :)

New Body ALWAYS Under Construction

Hi everyone it's good to be back. Hope you like today's images. 

I'll Be Back On May 18th

Hi everyone, I'll be back posting new Motiveweight images and articles on May 18th. I'm well rested and raring to go so see you then :)